Yoga Classes

Yes

If you like one during relaxation, yes. Wrap up as much as you like.

Yes, 6

Not currently.

Yes they are open classes, always stop and take rest if you need to, just as you would at home.

Please consult your doctor.

Loose or yoga-style clothing, remove socks to make it less slippy in movement classes. We tend to leave shoes at the door.

Please bring water to drink if it is your preference.

Not necessarily, yoga is not physiotherapy, please consult your doctor and book a 1:1 if you would like an adapted class.

Yes please note the waiver and let Ziba know as soon as you arrive.

Yes, you may attend and you will be given alternative practices when applicable, please let Ziba know as soon as you arrive. And book a 1:1 if you would prefer something more tailored.

If you are already a yoga practitioner yes. If not try a pregnancy yoga class.

Yes but as yoga is not just stretching this will happen gradually over time, as it is also functional and strength-building also.