The Secret Yoga Club

Mondays @ The Glynne Arms, Hawarden

Each class operates on a first come first served basis, tickets are transferrable to next available class. We also accept cash donations on arrival.

Timetable:

Full-Bodied Yoga 5:30 - 6:45pm

A fire (agni) of practice (abhyasa) - towards a peak postures and winding down into deep relaxation. This is called Krama Vinyasa Flow - sequencing toward an end result.

Candlelit Yoga 7:00-8:00pm

A personal offering | intention, a quiet inward processing, introspection in steady evening flow of breath, postures and mind. (Bhakti) (Karuna)

Meditation 8:30 -9:30pm

Breath-work, concentration, meditation. When all 3 work together in unison this is called Samyama where the power of manifestation begins. A game changer. In sanskrit called Pranayama | Dharana | Dhyana.