What is Meditation?

It’s a question thats been asked in one way or another since humans fundamentally asked ‘why?’ It’s the most central question to conscious life at large; the search for steadfast truth in a miasmic, paradoxical, head-spinning duality of endless change. It’s the very meaning in an infinite process of ‘life’ and ‘death’. Existence vs non-existence.So what is it - really? Simply put, meditation is the act of ‘being’.